Workshop “Stress and emotion management”

Workshop open to all with Stéphanie Mussel, clinical health psychologist at the Metz-Thionville Regional Hospital (CHR), holder of the University Diploma Approaches to Mindfulness and Introduction to Mindfulness Based Stress Reduction (MBSR)” delivered at the Faculty of Metz (Pierre Janet Center).

• Theoretical presentation (conference)
• Daily practical workshops allowing interested people to discover/appropriate different tools useful in various situations of daily life, and in particular during musical practice (individual or group practice, lessons with the teacher, concert/competition situations, etc.).
• Possibility of individual interviews (on request).